Want to improve your gut health, good bacteria and digestion? Reduce bloating and feel better by eating more fermented foods this year! It’s one very simple change you can make to improve your health and fitness.

This video will briefly explain what types of foods are fermented and why they’re good for you. These probiotic foods that sit for long enough to create to become bacteria-boosting foods that improve immune function and digestion. Many fermented foods are also much easier to digest than they would be in raw form, such as cabbage (which becomes sauerkraut).

These foods include items such as kombucha, apple cider vinegar, sauerkraut, kefir, kimchi and more.

If you need help getting your diet under control to lose weight and get fit, contact me for personalized help! I do nutrition coaching to help guide you toward the right diet that will work for you. Renewalfitcoach@gmail.com

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