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Traditional Chinese Diet For Weight Loss : Top Tips to Lose Weight Without Exercise (part1)

Traditional Chinese Diet For Weight Loss : Top Tips to Lose Weight Without Exercise (part1)

  • Post Author:admin
  • Post published:April 7, 2020
  • Post Category:Video
  • Post Comments:12 Comments

Hi loves, This video is about Traditional Chinese diet for weight loss: top tips to lose weight without exercise.Chinese diet is the new trend. I started losing weight after giving…

Continue Reading Traditional Chinese Diet For Weight Loss : Top Tips to Lose Weight Without Exercise (part1)
Get Healthy With Me | Learning To Run + New Fitness Goals

Get Healthy With Me | Learning To Run + New Fitness Goals

  • Post Author:admin
  • Post published:April 7, 2020
  • Post Category:Video
  • Post Comments:20 Comments

*Get Healthy With Me | Learning To Run + New Fitness Goals * Today i am sharing my second video in my get healthy with me series. Today i talked…

Continue Reading Get Healthy With Me | Learning To Run + New Fitness Goals
HOW TO BECOME SELF DISCIPLINED IN HEALTH & FITNESS | CHANGE YOUR MINDSET  | ASHLEY GAITA

HOW TO BECOME SELF DISCIPLINED IN HEALTH & FITNESS | CHANGE YOUR MINDSET | ASHLEY GAITA

  • Post Author:admin
  • Post published:April 7, 2020
  • Post Category:Video
  • Post Comments:17 Comments

Time for a deep chit chat on one of the most important aspects when it comes to leading a healthy lifestyle that sticks - SELF DISCIPLINE! Here I share 10…

Continue Reading HOW TO BECOME SELF DISCIPLINED IN HEALTH & FITNESS | CHANGE YOUR MINDSET | ASHLEY GAITA
2017 Health and Fitness Plans | Wellness

2017 Health and Fitness Plans | Wellness

  • Post Author:admin
  • Post published:April 7, 2020
  • Post Category:Video
  • Post Comments:1 Comment

In this video I discuss my health and fitness plans for 2017. Am I still doing Beachbody programs? What am I eating? How am I taking care of my mind,…

Continue Reading 2017 Health and Fitness Plans | Wellness
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